India, April 26 -- Actor Madhuri Dixit's husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube channel. In an Instagram video posted on April 23, he explains the key differences between plant protein and whey protein, offering guidance on which one is better for your health. (Also read: Dr Shriram Nene shares if cardio is better than strength training and which one to choose for max output )

In the caption, he wrote, "Personally, I stick to plant protein since I'm lactose intolerant. It works well for my body and supports my fitness goals. But when it comes to protein, there's no one-size-fits-all. Always check what works best for you-your body knows best. Liste...