India, May 22 -- Studies have shown that most people function best after seven to eight hours of sleep per night. In a video he posted on Instagram on May 21, Dr Shriram Nene, a cardiothoracic surgeon, highlighted the crucial role sleep plays in overall health and well-being. Giving his own example, Dr Nene, who shares two sons with actor-wife Madhuri Dixit, spoke about how it can be challenging to balance work and family responsibilities, leading to stress and sleep disturbances. Also read | How to get a good night's sleep? Health and wellness experts share tips

He said in the video, "I made this mistake, try not to if you can. the health mistake I made in my 30s... So I was working way too many hours, spending too many sleepless nights...