India, Nov. 28 -- Bloating got you feeling like a balloon? Don't worry, you're not alone. Bloating is super common, but the good news is it's usually temporary and can be managed. In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight common causes of bloating and acidity, and also shared the solutions for each. Also read | Gastroenterologist shares his 'no 1 tip' to cure bloating and gas pain

He covered dietary adjustments, such as maintaining an optimal balance of daily fibre and water consumption based on body weight, and also recommended adopting mindful eating techniques, such as consuming only 70 percent of capacity and chewing slowly to prevent air swallowing.

Kapi...