India, June 26 -- Monsoon season can feel gloomy, both in terms of weather and mood. While it may bring much-awaited relief after the harsh summer, energy levels may begin to dip after the initial excitement fades. There's a general sluggishness in both mood and routine, with many weather conditions contributing, like reduced sunlight, increased humidity. And, endless cups of tea, fritters or instant noodles won't be able to help you power through the monsoon the entire season indefinitely. When the right nutrients are introduced to the diet, they support the various aspects of overall health, addressing different monsoon health issues.

Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD (Surgical Centre for Obesity and Diabetes)...