India, Aug. 15 -- Tea is a daily staple in many Indian households. With the tendency to like tea a bit sweet, many have the habit of stirring extra sugar into every cup. And tea is not once-a-day drink either, as it typically makes multiple appearances, from your morning bed tea to evening tea. Along with this, the sugar intake also adds up. While the comfort of a good cup of tea is difficult to let go of, you can make it healthier by cutting out the sugar.

Dietitian Juhi Arora, who frequently talks about nutrition, shared in an August 14 Instagram post how you can make your cup of tea healthier by letting go off sugar and what to opt for instead.

Juhi explained that one teaspoon of sugar contains over 16 empty calories. Empty calories ...