India, Aug. 19 -- Indian festivals feel incomplete without grand food platters and indulgent sweets. While festive treats often get a bad reputation for harming health, not all of them deserve the blame.
In an interview with HT Lifestyle, Sohom Singha Roy, senior dietician, Redcliffe Labs said, "Most traditional festive foods are rich in refined sugar, saturated fats, and processed ingredients. While these taste delightful, they are low in fibre and hard on the digestive system. Overeating such foods can result in bloating, acidity, sluggishness, and fatigue. With more than 70% of the immune system residing in the gut, overindulgence during festivals can upset its balance." Also read | Raksha Bandhan 2025: Had sweets with silver coating?...
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