India, Oct. 28 -- If pancakes, toast, or a bowl of granola are your go-to breakfast choices, you might want to rethink your morning routine. While carb-heavy meals can give you a quick burst of energy, the crash that follows often leaves you feeling sluggish and drained. Over time, this pattern can take a toll on your metabolism and overall health.

Jessie Inchauspe, a French biochemist, NYT bestselling author, and health activist popularly known as the Glucose Goddess on social media, has revealed what really happens inside your body when you start your day with a carb-only breakfast. In an Instagram video posted on October 27, the glucose expert emphasises the importance of beginning your day with a balanced, protein-centred meal to sup...