India, Nov. 28 -- Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge on, or raiding the pantry for biscuits and namkeens - only to feel guilty afterwards and googling "healthier snacks"? What if we told you there's a delicious, homemade option that not only satisfies those cravings but also supports hormonal balance, healthier periods, and steady blood sugar?

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared a "desi superfood snack" recipe that not only supports healthy menstruation and balanced hormones but also helps regulate blood sugar. In an Instagram video posted on November 27, the nutritionist breaks down why this combination makes the ultimate...