India, March 30 -- Seeds are considered a nutritional powerhouse. They are packed with essential goodness like fiber, protein and omega-3 fatty acids. More and more people are adding superseeds, like chia seeds, to their diet to improve their health.

Chia seeds have grown a steady fan base because of their amazing all-rounder benefits, especially for good gut health. With the gut being linked to overall wellbeing, including mental health and immunity, caring for it is more important than ever.

Dr Adrian, a functional medicine doctor who specialises in thyroid, PCOS, gut and hormones, took to Instagram to share the benefits of chia seeds after having them for 2 weeks. Elaborating on the frequency, he recommended having 1 tablespoon every...