India, Nov. 29 -- From hectic workdays to late-night dinners, most of us ignore the subtle signs our body gives. Heart attacks often begin silently, and small lifestyle tweaks can make a huge difference. Dr Vassily Eliopoulos, a longevity expert with an MD from Cornell University and co-founder and chief medical officer of Longevity, shares in his November 27 Instagram post 5 simple habits to help prevent a heart attack and keep your heart healthy. (Also read: Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: 'Cut down on fat, not carbs' )

"Most people overlook the habits that actually prevent heart attacks, because they seem too small to matter. The truth is: heart disease doesn't just happen overnight...