India, Nov. 23 -- Sleep is the bedrock of entire well-being. Neglecting quality sleep is detrimental to your health, and it shows up in a variety of ways, from poor energy levels, impaired concentration, and weak immunity, and even affects how you age. That's how critical your sleep is for your entire psychological and physiological functioning, so it's wise not to treat it as an afterthought. It's a reminder to put your phones away at night, those extra hours of lazy scrolling before bed throw your system's balance off completely.

Lately, with more conversations around wellness, people are recognising that sleep is indeed an integral part of good health. But while the number of hours you sleep often gets the attention, the quality of sl...