India, Feb. 16 -- Every weight loss goal has a purpose. Sometimes it is about shedding excess weight that places someone in the overweight or obese category. Other times, the focus is on building endurance or getting toned. Often, these goals overlap.ALSO READ: Longevity doctor reveals plaque buildup in arteries can be reversed; shares 4 steps to remove it in 12 months

There is another objective that frequently flies under the radar: longevity. Most people associate ageing well with skincare products like retinol, but many overlook one of the most fundamental pillars of graceful ageing: exercising well. While not every workout supports longevity, choosing the right type is important to stay healthy in the long run.

And for context, long...