India, Nov. 25 -- You know those days when you're juggling a hundred things, running on low sleep, and telling yourself you're fine? Sometimes your body disagrees. Chronic stress doesn't always show up loudly, it creeps in through constant fatigue, headaches, mood swings, and aches you can't explain. When you ignore these signs for too long, your body starts to speak louder. (Also read: Fortis Vasant Kunj gastroenterologist says black coffee is 'medicine for your liver'; recommends 2-3 cups daily )

Dr Sermed Mezher, a family medicine physician and content creator based in London, United Kingdom, explains on his November 25 Instagram post how chronic stress shows up in multiple ways in your body and why you shouldn't brush it off.

Dr Mez...