India, Nov. 28 -- We often crave the warmth of our favourite comfort foods in winter. Imagine yourself cosy on the couch, a blanket over your legs, with a hot drink in hand. This feeling brings comfort but can also lead to cravings for rich snacks. Instead of reaching for deep-fried foods, look at healthier options that still taste great. This way, you can enjoy the season while keeping your body nourished. Our metabolism slows down as temperatures drop. This makes our bodies crave warmth and energy, leading to a stronger desire for comfort food. Often, these cravings occur because we feel the need for food rather than actual hunger.

Lifestyle coach Nidhi Nahata shares a guide with Health Shots on healthy ways to satisfy your cravings wi...