India, Jan. 31 -- Hydration is non-negotiable when it comes to overall health benefits. But plain water alone adds no extra nutrients to the body. It can be further elevated, bolstering the benefits even more with the help of other nutrient-rich natural ingredients. Alka Phutela, a dietician as described by her IG bio, shared how natural ingredients like fruits, spices, herbs, and vegetables when infused in water to make these water shots, can target several health concerns.

Alka inserted a clip of Malaika Arora in the video, where the actor was talking about water therapy shots and the various shots she takes like- turmeric shots, cumin shots and so on.

Alka shared some water shots and their benefits that may enhance beauty. They can b...