India, Nov. 26 -- Sugar has become a staple in our diets, hidden in everything from desserts and soft drinks to sauces and packaged foods. While it adds sweetness and energy, excessive consumption can have serious consequences for overall health.

Dr Saket Goyal, cardiologist and heart specialist based in Kota with more than 30 years of experience, shares in his November 18 Instagram post how sugar can harm cardiovascular health, disrupt mental balance, and trigger long-term health issues. (Also read: Bhopal nutritionist shares 3 high-protein soups that keep you full, warm and nourished during cold winter months )

"Sugar is not just a sweetener," says Dr Saket. "When we consume sugar, it triggers the release of another hormone in the bod...