India, Dec. 3 -- Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What's the fitness philosophy that keeps her toned and energised in her 40s? A mix of strength training, yoga, and a conscious diet. While Konkona has admitted that fitness was not a priority in her younger years, according to her, when it comes to weight loss, the battle is primarily won in the kitchen. But, her current fitness goals transcend mere weight loss. Also read | Bhumi Pednekar's 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more

In a June 5, 2024 interview with The Indian Express, Konkona said: "For the longest time, until I was about 30, I did nothing. There wasn't much awaren...