India, Jan. 24 -- Fatty liver disease often develops quietly, with few obvious symptoms until significant damage has already set in - prompting many people to look for ways to support liver health before it worsens. While quick "detox" fixes are everywhere online, experts stress that reversing liver stress is more about consistent, evidence-backed habits than extreme cleanses. Interestingly, one everyday drink - often dismissed or misunderstood - has emerged as a simple, natural ally for liver health, with research suggesting it may help reduce fat buildup, inflammation and long-term damage when consumed the right way.

Nikita Bardia, a Kolkata-based dietician, health and fitness coach with 10 years of experience, has shared one drink tha...