India, April 26 -- Knee joint pain can be demotivating, especially since most exercises require movement at the joint. Whether it's squatting, walking, or even doing basic day-to-day tasks like getting up, it can feel challenging. But giving up on exercise isn't the solution. In fact, the condition may even worsen over time. Exercise might actually reduce the pain over time. The way around it is to find balance and modify your exercises so that you can stay active and exercise without putting too much strain on your knees.

In an interview with HT Lifestyle, Asad Hussain, fitness coach and Founder and CEO of OddsFitness, revealed the right modifications that acknowledge your limitations while making it easier to exercise.

He said, "Knee ...