India, Dec. 3 -- Every athlete has a routine that keeps them going, and for KL Rahul, it's his relationship with food that plays a key role. Whether he's training in India, touring abroad, or juggling long match days, Rahul ensures one important eating habit always stays the same. In a November 14 interview with Jatin Sapru for Humans of Bombay, he opens up about his diet secrets and offers a glimpse into the disciplined yet balanced approach that helps him stay at peak performance. (Also read: Tamannaah Bhatia, Kangana's fitness coach says most Indian lunches are 'carbs with carbs'; shares how to fix your plate )

Sharing his diet habits, the cricketer said he focuses on mindful eating rather than cutting things out entirely. "I just man...