India, March 16 -- Stress is a common challenge that can upset mental wellbeing. One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also navigate a complex world. They are less experienced and hence find it even more harrowing.

Parents need to support children in coping with stressful situations. Stress is obvious in life, but how one deals with it makes a difference. Adults develop better stress management skills with emotional growth over time, but for kids, it's still novel and can feel overwhelming.

In an interview with HT Lifestyle, Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass Living, a holistic wellbeing app, shared a comprehensive strat...