India, Dec. 3 -- Struggling with weight is something millions of people face, and finding a safe, effective way to shed kilos can feel overwhelming. Many try fad diets, intense workouts, or quick fixes, but few stick. Dr Arjun Sabharwal, a nephrologist who once battled obesity, lost 40 kg and completely transformed his health, is breaking this cycle.

He shares in his November 11 Instagram post the one method that helped him achieve this remarkable change and offers practical tips for anyone looking to lose weight safely and sustainably. (Also read: AIIMS neurologist warns 'stop scrolling your phone first thing in morning'; shares how it can affect your mental health )

"I myself have lost 40 kilograms, and the only method for weight loss...