India, Feb. 10 -- For people with type 2 diabetes, it is essential to consume a diet that helps them regulate their blood sugar levels, and prevents sugar spikes, especially after a meal. According to a study conducted by researchers in Italy and Brazil, a keto diet might be more beneficial. Also read | Is keto diet harmful? Study states it can lead to type 2 diabetes

The study, published in the journal Metabolites, observed how keto diet can help in improving blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference in people with type 2 diabetes. When compared to Mediterranean diet, keto diet's benefits fared better.

The study was conducted on people aged 45 to 65 with obesity who had recently been receiv...