India, Sept. 20 -- The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It creates a state of ketosis, where fat becomes the primary fuel instead of glucose. Common keto foods include fish, eggs, avocados, nuts, and low-calorie vegetables.

A study published in the Journal of Science Advances on September 19, 2025, aimed to see what happens when one is on a keto diet for a long time, and the subsequent effects on weight, blood lipid levels, liver health and blood sugar regulation. The researchers conducted it on mice.

Keto is known for its weight loss benefits because of its low-carb approach. The study also confirmed that mice on a keto diet gained less weight, demonstrating the effectiveness of ket...