India, May 30 -- Long workdays and back-to-back meetings can leave you drained and craving unhealthy snacks. But smart snacking might be the key to staying energised and focused. Celebrity fitness instructor Yasmin Karachiwala who has worked with stars like Alia Bhatt, Katrina Kaif shared with HT Lifestyle her top tips for fuelling your body the right way, helping you beat fatigue and stay on track even on your busiest days. (Also read: Night owls in 9-to-5 jobs may experience more brain fog over time: Here's what science suggests to protect your mind)

When it comes to pre-workout nutrition, Yasmin says she believes in keeping things simple and effective. She opts for snacks that provide a quick energy boost without feeling heavy and are...