India, Sept. 17 -- We have all been guilty of sinking into the couch during a OTT binge, only to realise later that our back feels stiff, shoulders tight, and neck strained. Slouching on the sofa may feel relaxing in the moment, but over time, it can affect your posture, leading to aches, stiffness, and even long-term spinal issues. Sometimes, light stretches done right where you sit can make a huge difference. Celebrity yoga trainer Anshuka Parwani, known for training stars like Alia Bhatt and Kareena Kapoor Khan, recently shared a simple routine of couch-friendly yoga poses that can help reset your posture in minutes.

Spending hours on the couch with a rounded spine puts extra stress on your back and shoulders. While back and neck stif...