India, July 8 -- Celebrity nutritionist Rujuta Diwekar, who has worked with actors such as Kareena Kapoor, is quite active on social media and regularly shares practical health and wellness tips with her Instagram followers. In her July 8 post, Rujuta tackled the truth about sugar and how modern parenting and marketing have distorted our understanding of it. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar shares 'the only diet that works for weight loss'. Watch )

"Saying NO to kids is the best tool that parents have to ensure their good health," wrote Rujuta in the caption. In her post, she explains, "We're okay with the sugar and chemicals that come from malted powders or biscuits, simply because they come nicely packaged."

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