India, Dec. 10 -- Celebrity nutritionist Rujuta Diwekar, known for her work with actor Kareena Kapoor, took to Instagram on December 9 to share three simple yet effective guidelines for maintaining good health as part of her 'fitness project 2025'. These tips highlighted the importance of traditional grains (like bajra or pearl millet), physical flexibility, and conscious screen use. Also read | Kareena Kapoor's nutritionist Rujuta Diwekar says 'it is not a compliment that you look like a 20-year-old in your 40s'

She wrote in her caption, "Three easy guidelines for good health. These are the Month 3 guidelines of the 12-week fitness project 2025. Follow them in addition to month 1 and 2 guidelines." In her post, Rujuta explained her top ...