India, June 3 -- Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, is quite active on social media and regularly shares practical health and wellness tips with her Instagram followers. In her recent post, she addresses a common concern, what to do when you find yourself addicted to junk food and offers simple advice to help you regain control of your eating habits. (Also read: Celebrity nutritionist Rujuta Diwekar's advice amid rising Covid-19 cases: 'Simply eat at home and don't over-exercise' )

"If you find yourself reaching for chips, cookies, or colas almost every day, you might not just be indulging a craving you could be using junk food as a coping mechanism," Rujuta wrote in the caption. She exp...