India, April 13 -- There are times when sticking to our workout routine just isn't possible, life gets busy, or we simply need a break. Nutritionist Rujuta Diwekar, who has worked with celebrities like Kareena Kapoor, frequently shares health and wellness insights with her Instagram family. In her April 12 post, she offers a gentle reminder to all those who often skip their daily exercise. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar reveals if anti-inflammatory diet really works or is just another fad )

"This video serves as a quick reminder that you don't need a lot of time to fit in exercise," Rujuta shared in her post. "Today, I was at a hotel without any equipment, and I had to rush for an event. But I also know that my ...