India, Jan. 20 -- The trend of drastic weight transformations has taken over, and while we are being bombarded with information on diet and workouts on how to do faster weight loss, it is easy to get confused. However, it is not always about the bodyweight, said Rujuta Diwekar, Nutritionist to several Bollywood celebrities including Kareena Kapoor. Also read | Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

Rujuta Diwekar, in a recent post on Monday, spoke about the necessity of sustainable weight loss and the need of staying healthy, instead of going through drastic weight transformations that the weighing scales show.

"Weight loss that is not sustainable compromises your body's capacity to func...