India, Jan. 11 -- Our bodies have clever ways of telling us our diet is all wrong. Nutritionist Rujuta Diwekar, who has worked with actor Kareena Kapoor for years, took to Instagram recently to list ways you can tell your diet isn't great for you. The challenge is that some of these signs can be subtle, which is why Rujuta has done us all a favour by exposing the possible meanings behind these. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique

Highlighting warning signs of poor diet, Rujuta said in a video, "If you have to eat in a restricted way then that diet is not for you." Giving the example of Greek yoghurt, avocado etc., she said if you are only consuming foods that don't have a name in your local lang...