India, Aug. 27 -- Television actor Karan Kundrra is a strong believer in fitness. The 40-year-old actor, known to be a true Punjabi foodie, makes sure to balance his love for food while maintaining a disciplined lifestyle. Recently, he opened up about shedding 12 kilos in one month. Talking about his fitness journey, the actor revealed that he didn't rely on extreme fad diets or shortcuts, instead, he simply went back to the basics. (Also read: Shweta Tiwari shares fitness secrets for toned body at 44: 'I do Pilates, little weight training but not yoga' )

In an interview with The Times of India, Karan opened up about his approach to weight loss and wellness. The actor shared that he turned to age-old practices instead of fad diets. "I si...