India, Aug. 8 -- Yogesh Bhateja, a fitness trainer who has worked with celebrities like Sonu Sood, Kapil Sharma, and Tamannaah Bhatia, among others, emphasised the importance of discipline in achieving fitness goals in an August 7 interview with Moneycontrol.com. According to Yogesh, discipline is key to transforming one's body and maintaining overall well-being. Also read | Kapil Sharma's fitness trainer reveals his challenging weight loss journey: 'He was sleep-deprived, diet had no pattern'

Yogesh also advised against blindly following celebrity fitness routines and shared that celebrities have access to professional guidance and resources that the average person may not have. He said, "They have proper machinery working for them, inc...