India, June 27 -- Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you eat can make a big difference, energising your body for the asanas. Similarly, after wrapping up the yoga session, the post-yoga practice nutrition equally plays a role in muscle recovery.

HT Lifestyle reached out to experts to understand what to eat before and after a yoga session to maximise energy and support recovery.

The pre-yoga meal should be light, yet fulfilling enough to power your body through challenging, flexibility-focused asanas.

Simrat Kathuria, Celebrity Dietitian and Wellness Coach, shared with HT Lifes...