India, April 11 -- Being tied up with work and fast-approaching deadlines, busy professionals often do not get the time to have a nutritious meal. In an interview with HT Lifestyle, Aman Puri, Nutritionist and founder of Steadfast Nutrition, said, "Eating healthy can be a challenge and falling for fad diet traps makes it even more complicated. Here are quick and effective dietary strategies that are practical and can be adapted easily into the daily routine of those who are always on the go." Also read | Too busy to eat healthy? Nutrition expert shares 3-step meal prep hack based on dietary guidelines for Indians

Ensuring the availability of healthy foods is the key. Avoid ready-to-go meals since these contain added unhealthy preservativ...