India, Jan. 28 -- Congratulations on starting your strength training journey, Tillotama Shome! Jaideep Ahlawat and Tillotama were seen together in Paatal Lok Season 2. In a new Instagram post, Tillotama gushed about her 'soulful' co-star, calling him a 'gentle giant' and revealing how he played a role in her fitness journey. Also read | Natasa Stankovic's workout video with Aleksandar Alex Ilic will motivate you to exercise: 'Morning cardio challenge'

Strength training, which helps build muscle, thereby improving overall health and athletic performance, has many benefits. Before we get into that, here's what Tillotama revealed about her strength training journey. Alongside a picture of Jaideep, the actor wrote, "The soulful and gentle gi...