India, Dec. 4 -- Jaaved Jaaferi turns 63 on December 4 and continues to impress fans with his energy and remarkably fit physique. In a November 30 interview with Curly Tales, the actor-dancer and his son, actor Meezaan Jafri, shared details of Jaaved's 'age-reversing' secrets, and the details of his highly disciplined diet and lifestyle - from never consuming food prepared outside the home, and relying exclusively on clean, home-cooked meals to working out two hours every day. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique

Sharing details of his daily meals, Jaaved Jaafri said that his morning routine begins with warm water, followed by various fresh fruits, and then a protein-rich breakfast consisting of ...