India, June 9 -- If you're planning to start a weight loss diet to shed those extra kilos, there's an important insight to keep in mind. According to a recent study led by Gabriella Menniti from the University of Toronto, individuals who follow calorie-deficit diets for rapid weight loss also tend to score higher on depression screenings. Also read | Weight loss at the cost of mental health? Study reveals Ozempic increases depression risk

Calorie-restrictive diets are the foundation blocks of weight loss plans. It was also observed in past studies that weight loss can boost mood. However, the recent study shares a darker side to intense weight loss plans and how mental health can take a hit because of following restrictive dietary patter...