India, March 9 -- To-do lists are lists of things you have to do, they are tools of control, a way to get a grip on clarity amid too many tasks. Like a checklist, they ease the tracking of productivity, keeping clear tabs on simultaneous tasks.

Almost everyone has some kind of to-do list to tackle the chaos of daily life, but has it ever started to feel like a burden? Like a big obligation with too much to tick off?

This adds either the stress of completing the checklist or guilt of derailing from the plan. The problem isn't solely what you put on the list but how you are making it.

In an interview with HT Lifestyle, Dr. Rajiv Mehta, Vice-Chairperson of Psychiatry at Sir Ganga Ram Hospital, provided a comprehensive breakdown of to-do l...