India, June 24 -- When working towards weight loss, we often think we need to completely cut out sugar and sweet treats to reduce calorie intake. While following a calorie-deficient diet is crucial, completely restricting desserts can sometimes backfire. Allowing yourself to enjoy your favourite sweet occasionally can actually help you manage cravings, stay consistent, and make your diet more sustainable in the long run. Also read | Diet coach who dropped 30 kilos shares six reasons you get sugar cravings after a meal

Dr Rachel Paul is a nutritionist who keeps sharing weight loss-related tips and tricks on her Instagram profile on a regular basis. On June 20, Rachel shared a few hacks that can help us lose the extra kilos while managing ...