India, Feb. 13 -- A partner who stirs uncomfortable emotions and triggers you with stinging words or other hurtful actions can be difficult to endure. In fact, the first reaction is to end things with them. Relationship break up, passionate matches fizzle out. Triggering partners, or anyone who stirs unpleasant emotions are avoided like the plague. But, this is actually a blessing in disguise.

Quentin Goyetche Decamp, a relationship coach, explained how a trigger partner can be a gift.

As Quentin rightly put it, the people who trigger us reveal our limits. They expose the parts of ourselves we would rather keep hidden, the insecurities, fears, trauma and unresolved wounds we may not even be fully aware of. The triggers create an urge to...