India, March 22 -- Running late and grabbing anything random from your kitchen counter or fridge as 'breakfast'? Or worse skipping it altogether? Breakfast's value is underestimated. It is not just about feeling full but this meal with which you kickstart the morning fuels your body throughout the day by regulating energy levels.

Most importantly, it influences hormones, which play a crucial role in mood and energy levels. No wonder you are more sluggish and cranky when you skip the morning meal.

In an interview with HT Lifestyle, Payal Rangar, Certified Nutrition Coach, Holistic Wellness Expert and Women's Health Advocate, shared the importance of having a fulfilling breakfast that balances hormones.

She said, "Hormonal imbalances can...