India, April 12 -- Kids get swayed away by junk food too easily, and then it becomes challenging for the parents to introduce healthy eating to them. While, once in a while, junk food can be a treat for children, regular junk food consumption can have severe health complications. In an interview with HT Lifestyle Aman Puri, nutritionist and founder of Steadfast Nutrition said, "Children are usually fussy eaters who tend to gravitate towards fast food. Junk food habits aren't easy to break especially when it comes to small kids to whom you can't explain the reasons and side effects." Also read | 10 popular junk foods that are ruining your child's health

The nutritionist further suggested a few dietary strategies that can help kids break t...