India, Oct. 13 -- Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple yet effective way to stay active, burn calories, and boost your mood. What's more? Walking fits seamlessly into daily life and feels achievable. But is it truly the perfect number for all? Not quite. Celebrity fitness trainer Bhavna Harchandrai explains that while walking has immense benefits, doing 10,000 steps daily without balance or rest can sometimes backfire. Over time, it may strain your joints, cause fatigue, or lead to muscle imbalances. "The goal should be movement that strengthens your body, supports your posture, and fits your lifestyle, not just hitting a number," she says.

Covering long distances daily puts repetit...