India, May 1 -- Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it too much, we can risk affecting heart health. In an interview with HT Lifestyle, Dr Nimit C Shah, consultant interventional cardiologist, Saifee Hospital, Mumbai said, "Pushing yourself at the gym can be thrilling, but don't overlook the fact that aching from exercising is not necessarily a sign of becoming stronger, it could be a message from your heart." Also read | Scientifically Speaking: Why morning heart attacks are more dangerous

The cardiologist explained that too much of workout combined with insufficient relaxation can create an imbalance and can lead to serious health issues. Here a...