India, Dec. 19 -- Unwinding with a glass of red wine at the end of a long week often comes with a reassuring belief - that it is not just relaxing, but also good for your heart. For years, red wine has been linked to heart health thanks to its antioxidant content, making it seem like a rare indulgence with added benefits. But how much of this claim is backed by science, and does alcohol truly deserve its 'heart-healthy' reputation? A heart surgeon weighs in on what the evidence actually shows.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, appeared on the July 7 episode of The Mel Robbins Podcast, where he breaks down the widely held belief that red wine is good for heart health. He explains ...