India, Dec. 7 -- Pregnancy is a time of joy and excitement, but it also means paying close attention to what you eat for your own and the baby's well-being. This fruit is rich in minerals, vitamins, and antioxidants. Still, there is always a debate about whether it is safe to eat papaya during pregnancy.

Papaya is a very healthy fruit. It contains a lot of folate, potassium, and fibre. It is also a good source of vitamin C, which helps keep your immune system strong and supports your baby's growth during pregnancy. "Papaya can help with digestion, easing common problems such as constipation, bloating, and heartburn", Dr Sonamm Tiwari, Consultant Gynaecologist and Obstetrician at Hiranandani Hospital Vashi, tells Health Shots.

While papa...