India, June 22 -- Olive oil has been steadily gaining popularity in Indian kitchens, and for good reasons. Known for its anti-inflammatory properties and heart-health benefits, extra virgin olive oil is becoming a staple in Indian households, gradually replacing traditional cooking oils for a healthier alternative. Also read | Olive oil is healthy, but turns out olive leaf extract may be good too: Know its many heart health, wellness benefits

In an interview with HT Lifestyle, Swatee Sandhan, chief dietician, Jupiter Hospital, Pune said, "Olive oil is rich in monounsaturated fats (MUFA), Vitamin E, Vitamin K, and powerful antioxidants that help fight inflammation and oxidative stress. These properties make it beneficial in preventing lif...