India, Dec. 20 -- Hypertension is fast becoming a common lifestyle concern across all age groups. According to the World Health Organization, nearly 1.3 billion adults aged between 30 and 79 years worldwide are living with high blood pressure and almost 46 percent of them do not even know it. For those who are aware, managing blood pressure usually involves medication along with long-term lifestyle changes. One of the most important steps in that journey is improving daily food choices. Eating consciously and adding certain nutrient-rich foods to the diet can make a difference over time. Beetroot juice, in particular, has gained attention as a natural way to support blood pressure management. When consumed regularly and in moderation, bee...